It seems like every article, blog post, and Pinterest “pin” I see right now are about which resolutions to make, or not to make, this year. There’s a lot of wisdom out there on how to improve ourselves. Usually, I’m quite in favor of New Year’s resolutions. I enjoy the opportunity to take stock of the year that has gone by and to think about how I would like to adjust my routine and ways in the coming days. This year, however, I didn’t have anything great in mind when New Year’s Day rolled around.
Even before the New Year’s rush, I’d been contemplating meditation (or contemplation!) and been making some attempts to fit it into my life. I even downloaded an app, Headspace, that I enjoyed using occasionally to help guide me through that practice. However, I found that I wasn’t feeling like I really gained much, or gained enough to keep doing it on a regular basis.
And then we started our unit on Daoism. My wonderful student teacher has picked up my World Religions class, which gives me the opportunity to observe the class and to think about the concepts in a more abstract way. As supervising teacher, it’s less about how we will fill 90-minutes and more focused on the bigger ideas that I want to help her convey to the students. Glancing through my materials, I was reminded of the Daoist concept of wu wei. Continue reading